If you have ever experienced this phenomena, you will know it is an intensely terrifying experience. Sleep paralysis usually happens when either entering or waking up from REM sleep. When you enter REM sleep, your brain tells your body’s voluntary muscles to relax into a state called atonia (a lack of normal muscle tension). Atonia […]

Music has been perfect tool to boost up your mood, perceptional abilities, and calm down your body, Music is an essential part of life. On the other hand, meditation has also been great tool to raise your mood, physical heath and brainwaves. Therefore imagine the influence of combining music and meditation. However, Meditation Music can […]

Most of the time, once you consider about meditation, you consider about the music that is supposed to tone with it. Though, to know the importance of meditative music for the duration of the process of meditation, it is necessary that you know what the term Meditation Music actually stands for. This presents to a […]

There are various types of different ways to endeavor and relax and assist reduce the anxiety in your life. Undoubtedly, one of the most excellent ways is to play to music. It is most likely one of the tremendous ways for you, your brain and your body to relax after a day packed with stress. […]